Lifestyle Assignment Example | Topics and Well Written Essays - 250 words

Lifestyle - Assignment Example arriver an optimal level health is not a childs play. It requires lots of hard work, determination, centre and enthusiasm to be called literally smart. Sound mind in a sound body base be referred to as optimal health. So its not ONLY about the body sooner a pure nourishment of soul and mind is also primarily important.Proper nutrition is premier and foremost in obtaining optimal health. Balanced amount of vitamins, proteins, iron, calcium and other elements play vital bureau in shaping a sound body. The use of oil and calories rich food should minimum darn increasing the intake of fruits, vegetables, juices and cereals. Exercise is the next area that requires attention. We have become extremely rigid and stagnant with our life styles. So getting yourself busy in any physical activity is healthy. Remember that, appliance is important. Proper sleep and rest is important too. In addition with exercises everybody needs rest to function properly. induc t sure you get at least six to seven hours of sleep daily.If you are following the above mentioned practices then you can surely work with you mental and spiritual balance. Again I repeat, its not only about your body. Focus yourself in meditative prayers. Keep in touch with you strengths and also relinquish time for the nature. Keep in mind your short term and long term